Beetroot – Nutrition Facts of Beets

The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or golden beet. Those are the Nutrition Facts of Beets.

Amount Per 100 grams

Calories 43
% Daily Value*
Total Fat 0.2 g 0%
   Saturated fat 0 g 0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 78 mg 3%
Potassium 325 mg 9%
Total Carbohydrate 10 g 3%
   Dietary fiber 2.8 g 11%
   Sugar 7 g
Protein 1.6 g 3%
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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