Carrot – Nutrition Facts of Carrots

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. When fresh it has a crisp texture. Those are the Nutrition Facts of Carrots.

Amount Per 100 grams

Calories 41
% Daily Value*
Total Fat 0.2 g 0%
   Saturated fat 0 g 0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 69 mg 2%
Potassium 320 mg 9%
Total Carbohydrate 10 g 3%
   Dietary fiber 2.8 g 11%
   Sugar 4.7 g
Protein 0.9 g 1%
Vitamin A 334% Vitamin C 9%
Calcium 3% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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