Cucumber – Nutrition Facts of Cucumber

Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Those are the Nutrition Facts of Cucumber.

Amount Per 100 grams

Calories 16
% Daily Value*
Total Fat 0.1 g 0%
   Saturated fat 0 g 0%
   Polyunsaturated fat 0 g
   Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 147 mg 4%
Total Carbohydrate 3.6 g 1%
   Dietary fiber 0.5 g 2%
   Sugar 1.7 g
Protein 0.7 g 1%
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LEAVE A REPLY

Please enter your comment!
Please enter your name here